Amrit Kaur (Amy) - Beauty and Lifestyle Blogger
Amrit Kaur (Amy) - Beauty and Lifestyle Blogger
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We all love watching videos over social media, but do you know that these videos can help you stay fit? This New Year 2020 Stay Fit and Healthy with TikTok Videos. Getting regular exercise is important for everyone as it helps you to keep various deadly diseases at bay. TikTok understands the importance of good health and provides a great platform for creators to share information about the same.
Over the last few months, several users have uploaded health and fitness related content on TikTok to reach out to over 200 million users of the platform. These videos are really popular with the viewers and clock in a large number of views. TikTok is completely committed to spreading awareness about the importance of being healthy and has collaborated with several organisations to encourage users to pay close attention to their health.



The best part about TikTok is its inclusivity which encourages users across religion, ethnicity, gender, etc., to come forward and share fitness tips that can help everyone else. Posting on TikTok also encourages community building by bringing together people who share similar interests. It provides a safe environment where creators can express themselves to bring a constructive change in society. So even if you are not able to afford expensive personal trainers or yoga gurus to teach you the best moves for getting ripped, TikTok is here to help you out. Hashtags like #healthiswealth and #fitIndia have millions of views and a myriad variety of engaging videos. Given the popularity of these videos, it is evident that more users are turning to TikTok to become more health-conscious and get fit.

Here are some of the popular videos that are waiting for you on TikTok:
1. Learn yoga at the comfort of your homeTune into the channel of a popular creator @yogaurmi.india who is an international yoga teacher. You can watch her videos where she performs a range of yogasnas so that you can include them in your exercise routine.

2. Get fit with Nisha Arora@i_nisha.arora shares her gym workout routine that can help you to start your fitness journey. Watch her burn those calories in the gym with deadlifts and squats.

3. Flaunt the perfect six-pack absSaurabh Gupta shares his intense workouts that can help you to burn the nasty belly fat and flaunt your abs. check out his videos to trim your love handles and tone your biceps. He also has dedicated videos that are meant for beginners. You can watch the videos here.

4. Lose excess weight with Gunjan ShoutsCheck out @Gunjanshouts who tells you about a host of effective exercise routines and healthy recipes to keep you in top shape. She regularly uploads full-body workouts that can help you to lose the excess body fat quickly and get toned in no time.

5. Get fit with Pooja Sharma@iampoojas is a fitness channel that has a lot of videos on both functional training and yoga. She also provides tips to take care of your nutrition.

6. Enhance your flexibility with celebrity yoga teacher@yogagurumansoor is a TikTok celebrity yoga trainer who uploads instructional yoga videos. Just pull out your yoga mat and get started on your journey towards fitness.

I hope that you would Stay Healthy and Fit with TikTok Videos in 2020. Do share these recommendations with your family and friends. Also visit below linked articles for more information:

TikTok's#EduTok mentorship programme and what that means for India's youth
UsingTikTok Advertising To Promote Your Business


Thank You!
Amrit Kaur (Amy)
Lifestyle Blogger, Delhi

"The is a sponsored/guest post."

Copyright Notice: ©️ Amrit Kaur (Amy). Unauthorized use and/or duplication of this material without express and written permission from this site's owner is strictly prohibited. All the images represented here are the copyright of the site's owner, Amrit Kaur. The images have clicked by me or my photographer or provided by the guest. They are further edited in Photoshop or/and Canva.
Around 50-60% of human body (adult) comprises of water, so it is necessary for every human being to drink adequate amount of water every day. We drink lots of water in summers, but it decreases as the weather changes from rainy to autumn and then to winters. Should we drink more water in winters? Should we stay hydrated in winters? The answer to these questions is A BIG YES. Want to know why? Then read further to know about 4 Reasons - Why You Should Drink Water in Winters?
Reason 1 - Water Keeps Your Body Hydrated
Many people think that body needs hydration in summers or humid weather, but the truth is Our Body Needs Hydration in Every Weather. In winters, you layer body with multiple clothes or use heaters to keep yourself warm. This creates an artificial heating environment that takes away moisture from your body, making it dehydrated. Dehydration is common in winters, so drink 8-10 glasses of water every day to stay hydrated.

Tip : In winters, drink 2-3 sips of water (normal or lukewarm) after every 1 hour. You would feel it like a task in the starting but after a week it would be a regular habit.

Reason 2 - Water Helps in Weight Loss
Many people miss out fitness routine during cold winter days. Hence, they gain weight due to lack of physical activity. Water helps you to maintain weight to some extent, without working out for long hours. Make a habit of drinking one full glass of warm water half an hour before meals. This prepares our body for better digestion and keeps your hunger in control (saves you from overeating). Staying hydrated also helps in better functioning of body processes.

Tip : Avoid drinking water in between and after having meals. In case, you feel the need to have water then drink half glass of lukewarm water.

Reason 3 - Water Keeps Your Skin Radiant
Your skin would feel dry in winters, this happens because you reduce your water intake. Dehydration makes your skin look tired and dull. In few cases, skin might start peeling due to dryness. It is necessary to keep skin moisturised from Inside as well as Outside. So, drink sufficient amount of water and apply moisturising cream every day.

Tip : Apply two layers of hydrating moisturising before sleep so that your skin repairs overnight. You will wake up with soft, radiant and fresh skin every winter morning.

 Checkout Skin Specialist in Delhi for your skin queries.

Reason 4 - Water Detoxifies Your Body
It is necessary for your body to flush out toxins every day to live a healthy life. Drinking sufficient amount of water boosts the metabolism of your body. It also helps in smoother processing of your body functions. If you drink sufficient amount of water then you urinate at different intervals and flush out toxins from the body.

Tip : You can also include warm soups and fruits enriched with water or Vitamin C to keep your body hydrated and flush out the toxins.

I hope that by now you would have realised that water is important in winters. So, when someone asks you 'Why You Should Drink Water in Winters?' then share these reasons with them. Keep drinking water and stay hydrated in winters. Also share the article to spread awareness among your family and friends.

Thank You!
Amrit Kaur (Amy)
Lifestyle Blogger, Delhi
"The product was gifted by the Brand. The views about the product are my own. I have tested it myself for couple of times before writing the detailed review. You should patch test the product on your skin before usage."
Copyright Notice: ©️ Amrit Kaur (Amy). Unauthorized use and/or duplication of this material without express and written permission from this site's owner is strictly prohibited. All the images represented here are the copyright of the site's owner, Amrit Kaur. The images have clicked by me or my photographer. They are further edited in Photoshop or/and Canva.
This year (2019), I couldn't imagine a day without my Lip Care Products. We take good care of our skin, but we often forget that taking care of lips is equally important. So, this year, I pledged to take good care of my lips and here I am sharing about - Best Lip Care Products in 2019.
Jan 2019 : I started the year with Laneige Lip Sleeping Mask. This was the first lip care product that I started using in 2019. I got a combo of Laneige Sleeping Masks when I visited Korea in 2018. This sleeping mask has been a game changer for my lips. Usually, my lips were dry but Laneige Lip Sleeping Mask improved the conditions of my lips within two months. My lips were not too dry any more. Every morning, I woke up with soft, pink and plump lips. If love using Korean Beauty products then you should definitely try Laneige Lip Sleeping Mask.

Available at : Beauty Barn India, Amazon India, Nykaa

March 2019 : As the dryness of my lips improved, so I wanted to try lip scrubs. Lip scrubs are used to exfoliate lips well and remove dry flakes. In short, lip scrubs makes your lips soft and smooth. While searching on Amazon, I came across Seer Secrets Lip Scrub. Seer Secrets Rambutan, Dates & Liquorice Lip Scrub is a blend of natural ingredients with raw sugar cane that helps to remove dead cells and flaky layer on lips. This is a mild scrub that exfoliate lips well and makes them smooth. With regular usage, it helps to attain pink and soft lips.

Available at : Seer Secrets, Amazon India

May 2019 : In summers, lips appeared to be darker due to sweat and hot weather. I came across an Organic brand - Bella Vita and ordered Bella Vita Nico Lips Lip Scrub Balm. This is a lip scrub that exfoliates as well as moisturises the lips. It is made with natural ingredients that improve the lip colour and help to attain the original colour of your lips. I used this for two months and saw visible difference in the lip colour. This scrub has oats powder, mango butter, aloe vera and shea butter which remove flakes and moisturises lip well.

Available at : Bella Vita Organics, Amazon India, Sim Sim Store

July 2019 : This month, I started exploring more Lip Care Products to pamper my lips. I came across a brand - NaturesButterbyShree. This is a homegrown brand that specialises in making organic products for skin and hair. The brand was kind enough to send me NatureButterbyShree Lip Scrub and Lip Balm. I started using this lip care combo to see how it works. This lip care combo worked well and kept my lips soft, smooth and moisturised. I have a lip care video on my Instagram, do watch it. If you prefer using organic products then do check out NaturesButterbyShree products.

Available at : NaturesButterbyShree (WhatsApp at 9016126298)

September : I was happy using lip scrubs twice or thrice a week to keep my lips smooth. This month, I received products from Vilvah Store which consisted of Lip Scrub too. Vilvah Lip Scrub is mild scrub with a thick (wet) consistency. This scrub is made of organic sugar and organic honey with a hint of lemon essential oil, shea butter, almond oil and avocado. These ingredients work together to keeps your lips soft and moisturised. When I started using this lip scrub then I didn't feel the need of lip balm as it kept my lips moisturised after use. But I still applied lip balm to lock the moisturising effect.

Available at : Vilvah Store, Nykaa

November 2019 : I was loving the usage of organic products because they are free from chemicals and keep your skin and body in good condition. This month, I tried Wild Organica Lip Balm enriched with the goodness of butters, cocoa and oils like cocoa butter, shea butter, coffee infused almond oil, beetroot infused avocado oil, rosehip oil, olive oil, castor oil, vitamin E oil, etc. I am still using this lip balm and it melts onto the lips on application. Just apply 2-3 layers of lip balm to keep your lips moisturised. It helps to reduce pigmentation from lips with regular usage (Use twice a day).

Available at : Wild Organica (Message them on Instagram - wild_organic_home)

December 2019 : This is the last month of 2019, so I utilised the benefits of year end sale at Juicy Chemistry and got hands on Juicy Chemistry Damask Rose and Fig Lip Balm. This lip balm is specially designed for dry and chapped lips. With regular usage Damask Rose keeps your lips moisturised and retains the moisture for long. Fig is a good ingredient that starts working on dryness of lips from the first application. It also helps to fade away pigmentation and boosts the collagen that helps you to attain pink, soft lips. Currently, I am using this lip balm and keeping my lips moisturised in cold winter days.

Available at : Juicy Chemistry (Use code 'AMRIT15' and get 15% off), Amazon and Nykaa

Here, is the current condition of my lips, after maintaining them over a year.

Tip : In winters apply melted desi ghee or virgin olive oil or virgin coconut oil on lips and leave them overnight. Within few days, your dry and chapped lips will become soft and smooth.

 I hope this journey of Best Lip Care Products in 2019 would be useful to you as well. Let me know which lip care product you have tried or want to try. Share the article with family and friends.


Thank You!
Amrit Kaur (Amy)
Lifestyle Blogger, Delhi
"The product was gifted by the Brand. The views about the product are my own. I have tested it myself for couple of times before writing the detailed review. You should patch test the product on your skin before usage."
Copyright Notice: ©️ Amrit Kaur (Amy). Unauthorized use and/or duplication of this material without express and written permission from this site's owner is strictly prohibited. All the images represented here are the copyright of the site's owner, Amrit Kaur. The images have clicked by me or my photographer. They are further edited in Photoshop or Canva.
December is the month of year end sale, so SHEIN is back with another sale after #SHEINBlackFridaySale to let you shop with more discounts and offers. Yes, you read it right! SHEIN Monday Cyber Flash Sale is offering discounts up to 90% on entire store. You can shop from wide range of clothing, jewellery, bags, wallets, home décor, stationery and many more things. Also read this article to get extra 10% discount on your orders. Isn't this cool?
Why Shop From SHEIN?
If you are a person who prefer shopping online then you should check SHEIN.com as it has wide range of clothing and accessories to select from. SHEIN offers timely discounts (Latest is SHEIN Monday Cyber Flash Sale valid till 3rd December) which help you to shop smartly and save money too.

Tip : Always check Flash Sale every day at 9:30 pm IST. You will get selected outfits at unbelievable prices. It is valid on Women, Men and Kids Clothing only.

How to Shop smartly on SHEIN?
Whenever you shop from an online clothing website then always keep the following points in mind:
1. Check all the pictures of the selected product.
On SHEIN you will see multiple pictures of products (from different angles and close ups), so it is advisable to check all the pictures before buying a product. You can also check some real reviews and pictures posted under REVIEWS heading. Sometimes, the pictures help us to decide easily.

2. Read the description properly.
Every product has description written under it, so make sure to read it properly. Description tells more about the product like size, type, material, etc. So, read it carefully before buying a product.

3. Knowing the correct size.
When it comes to buying clothing then it is necessary to know your correct size. Always keep your measurements handy and read the size chart of each and every product. Different materials have different characteristics, so do read size of each product before buying. You should also check if the product is stretchable or not. Stretchable clothing can fit in your size even if 1 inch is less but clothing which are not stretchable won't fit you if you didn't order your correct size.

4. Always keep an eye on discounts and coupon codes.
Get up to 90% off during SHEIN Monday Cyber Flash Sale (from 30th Nov - 3rd Dec). You can use code 'BF191366' or 'amritq3' to get extra 10% off on your orders.

5. Wait for weekend for Free Shipping.
SHEIN offers free shipping on orders above Rs. 1800/- but what will you do if you want to shop something worth Rs. 1000/- alone? Will you pay Rs. 130/- delivery charges? NO! Most of the time, SHEIN offers FREE SHIPPING on orders above Rs. 720/- on weekends, so do check the app or website on weekends if you want to shop for lesser amounts.

What did I buy?
This time I shopped few clothing and accessories from SHEIN. Here, are few items which I selected from #SHEINBlackFridaySale :

Solid Cable Knit Dual Pocket Cardigan
This is a warm knit cardigan for women to wear during cold windy days. This cardigan gives warmth within few minutes, so it is perfect for people living in colder areas around the world. It is made up of 75% Acrylic and 25% Polyester and available in three colours - Grey, Beige and Light Grey. It is a stretchable cardigan with long sleeves and two pockets.

Product Code : 856411
Product Link : http://bit.ly/2NNIFf1


Pleated Sleeve Surplice Neck Peplum Blouse
This is a bright coloured peplum top that can be worn with leggings, denims or skirt. This elegant peplum top has waist belt to define your waistline and give a slimmer look. It is made up of Polyester and has long sleeves. You can wear this peplum top for a formal or informal occasions and rock your fashion looks.

Product Code : 640260
Product Link : http://bit.ly/32NZ9XM

I also purchased few accessories, let's have a look at them too.


I hope this article will help you to shop smartly on online platforms. Also don't miss to check SHEIN Monday Cyber Flash Sale and shop different products. Also share this article with your family and friends to spread the news. Let me know what you liked the most from my selections.

Thank You!
Amrit Kaur (Amy)
Lifestyle Blogger, Delhi
"The product was gifted by the Brand. The views about the product are my own. I have tested it myself for couple of times before writing the detailed review. You should patch test the product on your skin before usage."
Copyright Notice: ©️ Amrit Kaur (Amy). Unauthorized use and/or duplication of this material without express and written permission from this site's owner is strictly prohibited. All the images represented here are the copyright of the site's owner, Amrit Kaur. The images have clicked by me or my photographer. They are further edited in Photoshop and Canva.
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ABOUT ME

Hello, I am Amrit Kaur, BCA Graduate from IP University. The knowledge of computers and love for creativity brought me to the blogging world. I hope that you would stick to My Blog always, like a Magnet sticks to Iron!

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