Children love to play outdoors, but are they safe outside? Outdoors children are exposed to dust, dirt, mosquitoes, ants, flies and other alike things which can be harmful for them. How to protect children from these conditions? Should we stop them from going outdoors? No, children should never be stopped from playing outdoors. To keep children safe outdoors, we should take preventive measures.
Insect Repellent is one of the best preventive measure to keep children safe from insects.  Insect Repellent is a substance that is applied on clothes (not on skin) to form a protective layer that keeps insects away. Insect Repellent can be used for children who are above 2 years old. You need to apply 2-4 drops at different corners of clothes before your children go out for play. These drops of insect repellent keeps insect away and your children play without the fear of mosquito or fly bites. Now, the question arises that which Insect Repellent to use? Let me share few top Insect Repellents that are safe for your children.

Mamaearth Natural Insect Repellent

Mamaearth Natural Insect Repellent is 100% natural. It is made of lemon eucalyptus oil, castrol oil, citronella oil, soyabean oil and peppermint oil. These three unique oils blend well and work to repel all the insects away from your children. The ingredients of Mamaearth Natural Insect Repellent are certified safe and natural for children. This Insect Repellent is non-greasy and has natural fragrance that is loved by children. You can use Mamaearth Natural Insect Repellent on clothes as well as skin and even at four corners of rooms.

Quantity : 100 ml
Price : Rs. 299/-
Shelf Life : 24 months
Availability : Mamaearth, Amazon

Mother Sparsh Natural Insect Repellent

Mother Sparsh Natural Insect Repellent is 100% natural. It is made up of citronella, eucalyptus oil and lemongrass oil. These ingredients work well to keep insects away from children and keep them safe indoors as well as outdoors. Mother Sparsh Natural Insect Repellent is herbal armor and deet free. It also keeps the bad odour away and children enjoy while playing with friends. You should use Mother Sparsh Natural Insect Repellent on clothes and at the four corners of rooms.

Quantity : 100 ml
Price : Rs. 249/-
Shelf Life : 24 months
Availability : Mother Sparsh, Amazon

Good Knight Fabric Roll On Personal Repellant

Good Knight Fabric Roll On Personal Repellant is made by using 100% natural and plant-based ingredients. It contains citronella and eucalyptus oil that keeps insects away. It has non-staining formula which keeps the clothes clean after application. It is certified by paediatricians and safe for children of all ages. You need to apply one coin-sized dot at four corners of the clothes (two at upper part and two at lower part).

Quantity : 8 ml
Price : Rs. 75/-
Shelf Life : 12 months
Availability : Goodknight, Amazon

Bug Off Mosquito and Insect Repellent

Bug Off Mosquito and Insect Repellent clinically proven mosquito repellent. It contains the world-famous ingredient DEET (20%). This ingredient is known to protect from mosquitoes that spread malaria and dengue. Bug Off Mosquito and Insect Repellent can be used by children as well as adults. It gives guaranteed protection for 8 hours.

Quantity : 100 ml
Price : Rs. 200/-
Shelf Life : 12 months
Availability : CareNow, Amazon

Do's and Don'ts for Using Insect Repellent
Children are sensitive, so before using an Insect Repellent you should keep the following points in mind:
1. Apply Insect Repellent only on the outer side of the clothes. Don't use it on the inner side of clothes or skin of children.
2. You should not let children use Insect Repellent. An elder should apply Insect Repellent over the clothes of children.
3. Before purchasing an Insect Repellent always read the label and ingredients. Use a natural and safe Natural Repellent for children.
4. Spray the Insect Repellent in open or spacious areas so that they don't intake it through breathe or they don't get irritated with the fragrance.
5. Never use Insect Repellent for children who are below 6 months of age.
6. Avoid using Insect Repellent over or near cuts, wounds or irritated skin.
7. Always wash the clothes after using Insect Repellent on them. Never let children wear it again the next day.
8. If Insect Repellent comes in contact with skin then wash it with soap and water.
9. Few Insect Repellents are safe to use on skin too. Don't spray them directly on the skin, spray it on your hands and then apply on your child's face, neck and hands.
10. Though Insect Repellent keeps mosquitoes, flies and ants away, but you should tell your children to stay away from places like garbage bins, stagnant water, etc. Some extra prevention is always better.

I hope this is a useful post for parents to keep choose the correct Insect repellent for their children and keep them safe from Insects and related diseases. Share the piece of information among your family and friends. Also drop a comment sharing your experience with Insect Repellent.

Thank you!
Amrit Kaur (Amy)

Copyright Notice: ©️ Amrit Kaur (Amy). Unauthorized use and/or duplication of this material without express and written permission from this site's owner is strictly prohibited. All the images represented here are the copyright of the site's owner, Amrit Kaur. The images have my copyright. They are further edited in Photoshop and Canva.

Have you ever wondered how does makeup artists get that flawless makeup look? The best key to have a flawless makeup look is to set the makeup with a powder. Majority of people set their makeup with a compact powder so that it lasts for longer hours. Compact powder is a semi-solid powder that adds a light texture onto the skin if applied directly. It is good to use for your every day look, if you don't want to use foundation on daily basis. Basically, compact powders are applied on top of the foundation so that the foundation sets on your face and gives a crease-less look. Currently, I am using Jaquline USA Perfect FIX Compact Powder that has SPF 40/PA+++. It is perfect for every day look as it has sunscreen protection, so it protects my face from harmful rays of the sun too.

About Jaquline USA Perfect FIX Compact Powder
Jaquline USA Perfect FIX Compact Powder is a long wear compact that adds a silky smooth texture to the face after application. The compact has four shades, which match the Jaquline USA Perfect FIX Foundation shades.

Features
1. Jaquline USA Perfect FIX Compact Powder is light-weight and gives natural look on the face.
2. Jaquline USA Perfect FIX Compact Powder is paraben free, oil free and hypoallergenic.
3. The compact powder is suitable for all skin types, even for people with sensitive skin types (Like Me).
4. The compact powder has SPF 40 with PA+++ which makes it ideal to be used while stepping out in the sun.
5. The compact powder gives medium to full coverage, depending upon the application.
6. The compact powder easily blends into the skin, giving a silky smooth finish on the face.
7. The compact powder works well to hide imperfections when used with a foundation.
8. The compact powder stays on for long hours, except for humid weather where the staying power is little less than normal.

Packaging, Price and Availability
Jaquline USA Perfect FIX Compact Powder comes in a nice packaging. The outer box is made up of paper which has all the information about the product.

As you open the box, you would find the compact powder kept between a foam layer. The compact powder comes in a round black container with a glass top. The compact powder is good enough to fit in your purse easily.

As you open the top of the compact powder, you would find a protective layer (which you need to remove). The compact powder is there on the top layer in semi-solid state.

Once you lift the top layer, you will find the powder puff and a mirror beneath it. You can use the mirror while applying the compact powder to get perfect look. The powder puff is soft and good for application of the compact powder. You can easily wash it after every use to keep it healthy and hygienic.

Jaquline USA Perfect FIX Compact Powder is easily available on Flipkart, Amazon and NewU Dabur stores (PAN India). It is priced at Rs. 449/- for 9 grams of quantity. It has a shelf life of two years, but you should use it within 6-8 months after opening.

Jaquline USA Perfect FIX Compact Powder Texture and Shades
The compact powder has soft, light-weight texture that gives a silky finish once applied. The compact powder blends well with the skin, giving a natural look. It forms an even tone layer on the skin and hides the imperfections after application.

Jaquline USA Perfect FIX Compact Powder has 4 shades:

01 Ivory : This shade is perfect for people with fair skin tone.

02 Beige : This shade is perfect for people with medium to fair skin tones.

03 Sand : This shade is perfect for people with medium to little dark skin tones.

04 Tan : This shade is perfect for people with darker skin tones.

My Experience
Jaquline USA have been one of my favourite brand for makeup and nail enamels. I have used their primer, foundation, lippies and nail paints and I like them. Recently, I tried their new launch of Jaquline USA Perfect FIX Compact Powder. I have been using them for about one month now and I have tested the compact powder in different conditions.

Test 1 : I tried (combination to oily skin type) the Jaquline USA Perfect FIX Compact Powder before the monsoon season started. I applied it just after the sunscreen for every day look. The first application of the compact powder made me happy as it blended well into the skin within few seconds and gave a nice finish on my face. The compact powder is light-weight, so I couldn't feel it after application and it wasn't visible or cakey on my face. It went well for 7-8 hours that day and kept the T-zone oil free. My friend having normal to dry skin type tried to and it kept her skin moisturised and healthy for 7-8 hours too.

Test 2 : I tried (combination to oily skin type) the Jaquline USA perfect FIX Compact Powder with a foundation. I applied Jaquline USA perfect FIX Foundation on my face and then set the foundation with compact powder. Both the products blended well together as I used same shade for both. The makeup look was flawless and it also hid few of the imperfections and gave 80% even tone look. The makeup stayed well for 10 hours. If you are travelling outside in sun or pollution then you would require touch-ups after 6-7 hours. My friend with normal to dry skin type tried it too and she slayed the look for 12 hours.

Test 3 : I tried (combination to oily skin type) the Jaquline USA Perfect FIX Compact Powder during monsoon season (humid days) to see the effectiveness of the product. I tried it without foundation and it gave a natural look on my face. It absorbed the oil from the T-zone area within few seconds and my face was looking silky smooth. It didn't hid any imperfections but the oil and dullness on my face vanished away within few seconds. Humid days are the worst for people with oily skin types, but Jaquline USA Perfect FIX Compact Powder made me happy for 5-6 hours. After this time, I required a touch up only over the Tzone area. My friend with normal to dry skin type also tried it and it went well for 7-8 hours for her.

Tip : Use a face mask once a week to take care of your skin well in humid weather. It makes your skin smooth and makeup looks flawless.

Test 4 : I tried (combination to oily skin type) the Jaquline USA Perfect FIX Compact Powder during humid days with the foundation. It gave a flawless look once the makeup was set. The look stayed well for 6 hours, after that I required a touch up only over the T-zone area and the look was ready to slay for another 4 hours now. My friend with normal to dry skin type also tried it and it went well for 10 hours for her look.

After these tests, I give a thumbs up to Jaquline USA Perfect FIX Compact Powder because it does a good job and gives silky smooth finish to the face. You don't need touch-ups during winter and summer season but during monsoon humid days one (oily skin types) would require touch-ups after 6 hours. This compact is perfect for people with normal and dry skin types too, irrespective of any season.

Tip : Using a primer beneath the makeup look enhances the staying powder and look of the compact powder.

Rating
I would rate Jaquline USA Perfect FIX Compact Powder as 4.5/5. I wish that they launch few more shades in their foundation and compact powder range. This compact powder is a must try for every women with different skin types. It would become your every day favourite compact powder for sure.

Checkout other skincare and makeup reviews here. Share the Jaquline USA Perfect FIX Compact Powder blog post with your family and friends. Also leave a feedback comment below and share your thoughts with me.

Thank you!
Amrit Kaur (Amy)

Goa is an Indian state, located on the southwestern coast of India. It is famous for beautiful beaches, carnivals and night party life. Goa is a modern state with a fusion of Indian and European culture. It is among the top tourist spots in India. People from various parts of the world, love to visit Goa and experience Nightlife in Goa. The tourists experience beautiful sandy beaches during daytime and enjoy to the fullest during night time in the clubs of Goa. This state is among the richest states of India according to GDP per capita. The Nightlife in Goa keeps the happy spirit going on around the year.
One should never miss the experience of Night Life in Goa while you are in the state. Goa's night life has all in store for single person, married couple, friends or families. Read about top five places to visit in Goa and experience the nightlife in Goa.

Nightlife in Goa for Singles
If you are visiting Goa with your friends then don't miss out living a Bachelor's life to the fullest. One of the best Nightclub in Baga village is the Tito's Nightclub. It is located in the middle of Baga beach and is known for good crowd, food, drinks and music.

If you are a party animal then do check out LPK (Love Passion Karma) Waterfront Club. It is a wonderful place for party animals who get to dance on fantastic music numbers. You won't be able to stop, but just dance all night and enjoy delicious food and drinks too.

Nightlife in Goa for Couples
Once your bachelor life phase ends then you enter a romantic phase of life being a couple. Goa is a good destination to spend some quality time with your lover, husband or wife. Many people visit Goa during their honeymoon phase. Club Cubana is one of the best place for couples, located atop Arpora hill. Couples would have a great experience here with all night swimming pool, large outdoor terraces with beautiful view and theme parties to make every nightlife different. Not only this, this club serves delicious snacks and drinks to keep the party going all night.

If you want to spend some beautiful moments with your partner then visit Nyex Beach Club. It is a lifestyle hangout place where you can book a lounge, spend time around the pool or terrace and enjoy relaxing time with your partner with tasty food and drinks. The DJ plays some romantic music numbers to lighten the atmosphere and create a relax environment till late night.

Nightlife in Goa for Family
It is often said that Goa is not meant for family with kids, but this is not true. Goa has beautiful beaches for kids to watch and play with sand. If you want to experience nightlife in Goa with your kids then you should visit Casino Pride. Mostly, Casino's don't allow entry of kids because it is adult area, but Casino Pride wanted families to enjoy Nightlife in Goa too. They have separate kids area where kids can enjoy playing and have delicious food and soft drinks too. Isn't this great?

Aren't you excited to visit Goa now? Hurry, book your tickets for Goa and enjoy Nightlife in Goa with your friends or family. 

I hope this post is useful to know the best places to experience nightlife in Goa. Don't forget to share this post with your friends and family. Also leave a comment if you have visited any of these clubs or want to visit them soon.

Thank you!
Amrit Kaur (Amy)

** This is a sponsored post, but the information and views shared are my own.

Copyright Notice: ©️ Amrit Kaur (Amy). Unauthorized use and/or duplication of this material without express and written permission from this site's owner is strictly prohibited. All the images represented here are the copyright of the site's owner, Amrit Kaur. The images are taken from the respected Facebook pages.They are further edited in Photoshop and Canva.

Every women goes through different changes in their reproductive system. One of the change that is common with every women is the Menstrual Cycle. Menstrual Cycle is a monthly cycle (also known as periods) in which blood and mucosal tissue is discharged from the inner liner of the uterus. Normally, the first period occurs when a girl hits puberty i.e. between the age of eleven to fifteen years old. The bleeding lasts from three to seven days, little longer in few cases. Women use sanitary pads, tampons or menstrual cup during their monthly cycle - but when are panty liners used? Read on to know useful uses of Everteen Daily Panty Liners.
What are Panty Liners?
Panty Liners are a smaller version of Sanitary Pads. They can be used every day to absorb vaginal discharge or a lighter flow during the start and end days of monthly cycle. Panty Liners are small and slim as compared to sanitary pads. You can wear them every day without any discomfort. Every women should keep 1-2 panty liners in their purse or bag for emergency cases.

When to Use Panty Liners?
I am sure, few women would know about panty liners and their use. So, here we will educate the best uses of Panty Liners. If you require Natural Cotton Panty Liners then do check Everteen Daily Panty Liners. They are skin-friendly and irritation-free.

1. Maintain Every Day Hygiene
Panty liners comes handy when women want to maintain intimate hygiene. They protect your intimate area and clothes from vaginal discharge or urine leakage. There are numerous natural factors that can lead to vaginal discharge or urine leakage in every day life, so women can wear panty liners every day and keep their intimate area clean and healthy. Panty liners also protects your clothes from getting spots or wet due to vaginal discharge or urine leakage.

2. Be Prepared for Monthly Cycle
The time period of monthly cycle differs in every woman, few have their cycle after 26 days while for few it takes 28-30 days as well. This means that you can't predict your monthly cycle, so why not be well prepared for it before? Start using Panty liners few days before your last period's date so that when it starts it doesn't stain your clothes. Panty liners are thin, so you won't feel discomfort while wearing them and once your periods start then don't forget to switch to Sanitary pads or Tampons or Menstrual cup because Panty liners can't hold heavy blood flow.

3. Use Them at the End of Monthly Cycle
Usually, the heavy flow of monthly cycle occurs for 2-4 days. The end days have little blood flow, so you can use Panty Liners during these days. Once the discharge stops then you can stop using them. As Panty liners are thin and smaller, so you won't feel like you are wearing something, so you can do your every day chores comfortably.

4. Stay Completely Protected
Now-a-days, many women are shifting from sanitary pads to tampons or menstrual cups. Though tampons or menstrual cups are good enough to hold menstrual blood flow, but you can use panty liners to prevent occasional leakage.

5. During Pubery
Puberty is the time when girls get their first periods. They go through a lot of changes in their body, so they may experience spotting or unanticipated periods. Panty liners are best to use during this period and maintain intimate hygiene and save clothes from staining.

6. During Menopause
Menopause is the stage when woman reaches the end of monthly cycles. During this period, spotting or unanticipated periods can occur, so using panty liners would save you from the awkward situations.

Everteen Daily Panty Liners
You have read different uses of panty liners, but now the question arises which ones are good for women's intimate area? I am using Everteen Daily Panty Liners and I feel that they are good to maintain intimate hygiene.

Features
1. Everteen Daily Panty Liners are made up of 100% natural cotton surface which soaks instantly and provides dry and soft surface.
2. Everteen Daily Panty Liners are ultra-thin which makes them perfect for every day use.
3. These panty liners have breathable layers that keeps the moisture away, keeping your intimate area dry and hygienic.
4. these panty liners have anti-bacterial negative ion strip that prevents bacterial multiplication and fades away bad odour.
5. These panty liners are irritation-free and the non-toxic adhesive keeps the panty liners in place.

Packaging, Price and Availability
Everteen Daily Panty Liners comes in a thin paper box (environment-friendly). The box contains 30 individual panty liners wrapped in pink packaging.

Each panty liner is secured with non-toxic adhesive in the pink packaging. The panty liner is stuck to paper with non toxic adhesive that keeps the panty liner in place.


You need to remove the panty liner from the packaging (like sanitary pads) and then wear it. Each panty liner is 180mm long. You can purchase it from Everteen website, Amazon or Flipkart for Rs. 166/- for 30 pcs box and for Rs. 199/- for 36 pcs box.

My Experience
I had never tried panty liners, until I got to know about Everteen Daily Panty Liners. As the brand claims, these are breathable and natural cotton (surface) panty liners. They are best for every day use to maintain good health of women's intimate area.

Everteen Daily Panty Liners are ultra-thin, so I keep them in my jean's pocket or purse or laptop bag. They slip in easily and don't take too much of space. The non-toxic adhesive is good and keeps the panty liners at place (make sure not to buy panty liners which are near expiry date, try to buy fresh ones).

I tried them for a week to test the product. For the first two days, it was little bit of discomfort for me as I couldn't feel the panty liner but in my mind I knew I am wearing something. Third day was like a regular day and I had forgotten if I was wearing Everteen Daily Panty Liners. So, this is a must try for women.

There are few points that every women should take care of while using panty liners. You should change panty liners after every 4-5 hours. As they are small and can soak less liquid, so you should change them within desired time to maintain hygiene. Don't use panty liners during your monthly cycle as they cannot hold the blood flow. That's it! Stay healthy and maintain intimate hygiene well!

Rating
I would rate Everteen Daily Panty Liners as 4.5/5. I think these are affordable and good option for daily wear to keep women's intimate area clean and healthy.

I hope this review is useful for you (if you are a women). Don't forget to share it among your female family and friends to make them aware of intimate hygiene. Also leave a comment below with your feedback.

Thank you!
Amrit Kaur (Amy)
Copyright Notice: ©️ Amrit Kaur (Amy). Unauthorized use and/or duplication of this material without express and written permission from this site's owner is strictly prohibited. All the images represented here are the copyright of the site's owner, Amrit Kaur. The images are edited in Photoshop and Canva.

Would you believe if I say that a single ingredient can help you eliminate the harmful toxins from your body and make you healthier day by day? Well, you would be shocked and ask me, "Really?" But my answer would be, "YES!!" Spirulina is a superfood that provides all the necessary nutrients to your body. Since 1500s, it is used in foods for added health benefits and it has also been a popular source of food for the Aztecs.
What is Spirulina? Is it beneficial for humans?
Spirulina is a blue-green algae that grows in freshwater (warm alkaline lakes of Africa and Central and South America). This superfood is a rich source of protein, vitamins and minerals. It acts as an excellent dietary supplement for vegetarians as well as humans who follow vegan diets. According to scientific studies, it is stated that spirulina can help in the prevention of various diseases as it boosts the immunity levels and provide the adequate amount of nutrients to our body.


About Prolgae
Prolgae Spirulina Supplies is a Nordic-India joint venture founded in January 2017 by Mr. Aakas Sadasivam and Mr. Mika Rautio. They have a vision to provide high quality products to the consumers around and eradicate malnutrition from the world. The wanted a name that defines their production and mission, so they named the company as Prolgae where Pro stands for protein-rich and lgae stands for Algae as spirulina is algae grown in alkaline waters. Their modern farm is situated in a rural village in Karur district. The farm has modern and high quality production methods to meet the growing demands of the products. The environment of the farm is well maintained to keep their employees in best health conditions.

About Prolgae Spirulina
As mentioned previously, the brand wants to provide the best products to their consumers, so they produce Organic Sundried Prolgae that is totally safe to be consumed. Being sundried makes Prolgae Organic Spirulina rich in nutrients as it doesn't go through chemical processes. It has all the vitamins, minerals, proteins and fibers.

Features
1. Prolgae Spirulina is 100% organic which makes it a natural and safe ingredient to consume.
2. Prolgae Spirulina has rich contents of protein, amino acids, mineral and vitamins, which makes it a healthy supplement to intake.
3. It is vegan, certified gluten-free and non GMO verified.
4. Being organic, it supports and motivates hundreds of farmers to adopt the traditional and healthy methods of farming, which reduces the financial stress on them.
5. It can be consumed by men as well as women, if you are on medication or allergic or pregnant women then you should consult your physician once before adding it to your daily routine.

Packaging, Price and Availability
Prolgae Spirulina comes in environment friendly paper packaging of 250 grams and 500 grams. It has brands details on the frontside and nutritional values on the backside. You don't need a separate container to store the product as it has a zip lock on the top. You can take out the desired amount and secure it with the zip lock.



Prolgae Sun Dried Organic Spirulina has the texture similar to loose tea, except the fact that they are little bigger in size and green in colour.



Prolgae Sun Dried Organic Spirulina is available on Amazon for Rs. 1500 (two packs of 250 grams) or Rs. 3000 (four packs of 250 grams).

Health Benefits of Spirulina
There are numerous health benefits of spirulina as it is rich in nutrients. Let's see top 10 benefits of adding spirulina in our daily life.
1. Has High Nutritional Value
Consuming around 3-5 grams of dried spirulina every day helps to provide necessary nutrients to our body. 5 grams of spirulina contains around 17.5 Calories, 3.25 g of Protein, 5 mg of Iron, 25 mg of Calcium, 1 g of Carbohydrates, 0 g of Sugar, 0.1 g of Fat, 40 mg of Potassium, 0.05 mg of Vitamin A, 0.5 mg of Vitamin  B3, 0.1 mg of Vitamin B12, 0.7 mg of Vitamin E, and few other nutrients in smaller quantities.

2. Boosts Metabolism
Taking 3-5 grams of spirulina every day boosts the metabolism of human body. With regular usage, you would start feeling energetic and get less tired. With the increase in energy levels, you can workout well and hence loss weight as well. It will take 2-4 weeks to show results. 

3. Improves Digestion
With Spirulina you can improve digestion, when consumed every day on empty stomach. It boosts the metabolism, which burns the excessive food that gets stuck on the walls of the intestine. This helps to remove the toxins from our body and our digestive system works smoothly. Spirulina also contains Niacin which controls your supports healthy digestion and controls your appetite. 

4. Helps in Weight Loss
If we eat well and keep a watch on our appetite then we can lose weight. Spirulina is a healthy ingredient that boosts our energy levels and manages our appetite, hence, our body starts losing weight naturally after a period of time. You need to consume it every day to have a well maintained, healthy body.

5. Improves Immunity of the Body
Immunity plays a major role in our body. If our immunity is low then our body cannot fight against diseases easily, but if our immunity is high then our body fights against the bacteria that make us ill. Spirulina is a great source of antioxidants that improves the immune system. Once our immune system is strong then our body is fit and healthy. It takes 2-3 months to show visible results. 

6. Manages Diabetes and High Blood Pressure
As Spirulina is rich in nutrients, so it can help humans to manage Type-2 diabetes and hypertension. Intake of 2-4 grams of Spirulina with 300 ml of water every morning on empty stomach helps to detoxify your body. This detoxifications results in improvement of the working of your body and helps you to manage diabetes and hypertension. Studies have shown that intaking half a teaspoon of spirulina every day lowers the blood glucose and reduces high blood pressure. You must take your doctor's advice before consuming anything new. 

7. Reduces Allergic Symptoms
Few people have chronic illness like dust, cough, sneezing, itching, etc. Regular intake of spirulina cleans the body and reduces the allergies over a period of time. Spirulina keeps toxins away from the body and boosts the immunity, which leads to reduction in allergic reactions. Chronic allergies do take time, but with clean body system you tend to be more healthy. 

8. Reduces the Risk of Heart Diseases
These days, many of us don't watch what we eat. Eating heavy and oily food leads to bad effects on our heart as well as liver. Spirulina is known to reduce the levels of bad cholesterol and increase the levels of good cholesterol in human body. It contains fatty acids that decreases the amount of fat deposits in the arteries, keeping cholesterol levels low. As your cholesterol would be maintained, so the risk of heart diseases also reduces.

9. Supports Mental Wellbeing
These days, a larger percentage of human population is busy in life or stressed. Spirulina has a source of tryptophan that is important to improve mental health. It reduces the levels of depression and anxiety and calms human mind.

10. Other Benefits
Spirulina has the tendency to fight against viruses that make our body sick. Hence, it acts as anti-viral ingredient for our body. Spirulina has phycocyanin that fights against free radicals and reduces the risk of cancer. The antioxidant properties of spirulina also helps people, who smoke, intake tobacco and other harmful items, to lead a healthy life.

How to Intake Spirulina?
There are many forms in which you can include spirulina in your daily diet.

1. Mix one teaspoon of Spirulina in 250-300 ml of water and drink it on empty stomach. Don't intake anything after that for 20 minutes. Let spirulina settle in your stomach and start working.

2. Sprinkle spirulina over juices, smoothies and shakes to add the health benefits. Don't over add spirulina, sprinkle few Sun Dried Organic Spirulina and stir well.

3. Sprinkle spirulina over salads, soups, curd and curries at the end.

4. Make energy balls with spirulina and dates to have an energy booster.

5. You can also make spirulina powdered capsules at home or take spirulina tablets from market to intake it as dietary supplement.

My Experience
This is the first time that I am taking spirulina. It is not easy for a fussy eater like me to convince intaking supplements, but since a week I am taking spirulina every morning. I mix it in water and have it half an hour before breakfast. When I opened the packet then I loved the fragrance of spirulina, so I wanted to give it a try. It took me three days to settle the taste of spirulina drink on my taste buds as it was little different. But after fourth day, it seemed like a normal routine, so I enjoyed drinking it every day. I have noticed that digestion and energy levels have improved around 20-30% in this week's time. I am continuing the intake of spirulina as it seems good for my body.

Rating
I would rate Prolgae Sun Dried Organic Spirulina as 4.5/5. I am yet to see long terms results, so I am awaiting for them. I would recommend everyone to try spirulina at least once and see good results themselves. If you cannot intake as a drink or over food then you can have their tablets.

I hope this blog is useful and informative for you all. Share this healthy information with your family and friends. Also leave a feedback comment below and share if you have tried this or not.

Thank you!
Amrit Kaur (Amy)
Copyright Notice: ©️ Amrit Kaur (Amy). Unauthorized use and/or duplication of this material without express and written permission from this site's owner is strictly prohibited. All the images represented here are the copyright of the site's owner, Amrit Kaur. The images are edited in Photoshop and Canva.